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Doing fitness exercise regularly is one way that the body remains healthy and strong and in addition you also need to consume healthy foods so that your body has a certain amount of energy to be able to perform any kinds of activities and so that you can do exercises maximally so you should know type of food you consume before and after exercise

Whatever type of exercise you execute whether exercise cardio or work out resistance, you require to act this type of food consumption is balanced with the total of protein, carbohydrate adequate. And if consuming healthy food is best done one hour before you start exercising and when you will act exercises with intensity level lower then the number of calories 200 calories or more but if you are going to act work out adequate weight after that you could do with to consume foods with calories between 4000 to 5000 calories

Exercise for cardio so your body needs healthy food with a mixture of 2 / 3 carbs and 1 / 3 protein, and by doing this then your energy will increase from carbohydrates extra with enough protein to keep your from breaking down muscle when you exercise.

On the exercise resistance, it required a mixture of 1 / 3 carbs and 2 / 3 proteins, this will help you to get a lot of energy from carbohydrates to do the exercise while the protein added to help minimize muscle damage that may occur when you do the exercises.

Healthy diet after the exercise is as crucial as eating healthy foods before exercise because if you work out next your body will spend some  effort in the form of glycogen. Brain and nervous system centers rely on glycogen as a fuel source, therefore when you do not replace them after you work out, your body is going to make to unravel muscle tissue into amino acids, and after that convert them into fuel that may be used for brain and central nervous system

Foods containing proteins needed to build and repair the tear so that the size and strength of auto can be increased and the body also needs food that contains carbohydrates that function to replace the glycogen muscle is lost, and will also help the protein get into muscle cells so that can synthesize into structural protein, or muscle itself

By consuming healthy foods on a regular basis before and after fitness exercise containing a number of proteins and carbohydrates in sufficient quantities it will help you to be able to do the exercises optimally to ensure your body healthy and strong, and ideally you may earn